Mike Nebgen - Prearranged Sparring Drill
Partner Drills
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1m 48s
This drill involves a choreographed, memorized sparring sequence that help students rep self defense techniques and work on focus and concentration.
Distance | Timing | Footwork | Sparring
Up Next in Partner Drills
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Dave Kovar - Clinch War
Instructors often don't spend enough time at close range with students, this drill can help you change that. Learn how to enter the clinch from mid range and how to defend against it.
Partner Drill | Self Defense | Close Range -
Dave Kovar - Inside Outside Drill
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch -
Apolo Ladra - Reaction Drill
This sparring drill will help students understand targeting and spacing. Understanding this concept will prevent kicks from landing on the elbow or other undesirable targets.
Kali | Sparring | Targeting | Spacing | Partner Drill | Reaction | Kicking | Blocking | Self Defense
