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Dave Kovar - Inside Outside Drill
Partner Drills
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2m 25s
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch
Up Next in Partner Drills
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Apolo Ladra - Reaction Drill
This sparring drill will help students understand targeting and spacing. Understanding this concept will prevent kicks from landing on the elbow or other undesirable targets.
Kali | Sparring | Targeting | Spacing | Partner Drill | Reaction | Kicking | Blocking | Self Defense -
Chris Casamassa - Tick Tock Challenge
The instructor will swing a paddle between the striker and the pad holder. The striking student must attack when the opening is present.
Sparring | Distance | Timing | Footwork | Speed
