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Danny Etkin - Competition Drill Sequences
Partner Drills
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3m 39s
This partner drill is a great high-energy competition for your students. Focus on clean technique and see who the fastest student in the class is!
Sport Karate | Partner Drill | Speed | Hand Combo | Weapons
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Antony Graf - Hand Speed Drill
This drill is very effective to improve your students' punching speed.
Coordination | Speed | Punching -
Ernie Reyes Jr. - 10 Count Punching w...
This partner drill incorporates both the 10 count punching and blocking drills. This drill has great application in self defense or MMA.
MMA | Self Defense | Partner Drill | Combo -
Michael Kramp - Balance Break
The goal of this drill is to maintain balance while someone else is trying to throw it off.
Balance | Partner Drill