Michael Kramp - Iron Arms
Partner Drills
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3m 4s
This drill is designed to condition the forearms at low repetition. The students will execute middle and low blocks while facing each other to strengthen and build tolerance in the forearms.
Conditioning | Blocking | Partner Drill
Up Next in Partner Drills
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Michael Kramp - Pressure Trigger
Wavemasters will be used for the kickers to brace themselves as they try to unleash full-power side kicks on body shields. The holders will push against the kickers to provide resistance.
Power | Kicking | Chambers | Partner Drill -
Michael Kramp - Block And Tackle
This drill will help students transition immediately from defense to offense. The instructor will call out when the students should switch between blocks and strikes.
Partner Drill | Pad Drill | Blocking | Punching -
Michael Kramp - Slow Burn
Work round kicks in a partner drill that gives the students a bit of extra stability so they can develop leg strength and perfect their technique.
Kids | Adults | Partner Drill | Kicking
