Episode 10 - Power Development (Dempsey Drop)
Kelly McCann’s Combatives Self-Defense Course
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10m
What’s involved?
Entire bodyweight
Pushing against the floor using your feet, legs, hips, back and shoulders
Arms and hands (open or closed)
1. Moving forward with full bodyweight
Falling forward
Springing forward
Whirling
Surging upward
2. Establishing the power line
3. Relaying and exploding (the “jolt” and snatching the hand closed)
Timing
Footfall with strike impact
Up Next in Kelly McCann’s Combatives Self-Defense Course
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Episode 11 – Closed-Hand Striking
Forming the fist
What the hand is doing and timing (snatching)
Jab (form, breathing, footwork, straight punching, defending while attacking, sitting down, etc.)
Cross (form, breathing, footwork, straight punching, defending while attacking, sitting down, etc.)
Slapping hook (form, breathing, ... -
Episode 12 - Catching, Parrying, Evading
Evasive movement (back step)
Head movement (slipping/ducking)
Shoulder roll -
Episode 13 - Combinations (Offense/De...
Jab, cross
Jab, cross, lead left hook
Feint, lead left hook, cross
Rear uppercut, lead left hook, cross
Jab, cross, liver
Sit-under hook to kidney
