Up Next in Kelly McCann’s Combatives Self-Defense Course

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  21:07

  Episode 02 - Combatives Principles

  Episode 02 - Combatives Principles

  Go armed
  Clear your body of the weapon’s line of attack
  Be offensive
  Simplicity (gross motor)
  Simultaneity
  Perpendicularity
  Consequence
  Dempsey drop
  Create and crash gaps
  Half-beat counters
  High-low sequencing
  Soft to hard, hard to soft
  Incidental striking
  Unbalancing
  Unweighting

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  15:00

  Episode 03 - Footwork

  Episode 03 - Footwork

  Triangle and diamond drills
  Combatives shuffle
  Vaulting:
  - Driving forward vs. stepping forward

  Plyometrics
  Inquartata movements
  - Opening the gate
  - Striking on the movement (simultaneity)

  Hook step
  Change step
  Throwing footwork

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  07:53

  Episode 04 - The Guard

  Episode 04 - The Guard

  Establishing an athletic base
  Hand and elbow placement
  Establishing the defensive box
  Protecting the chin
  Biting down
  Breathing