Boxing Footwork 4. Push Shuffle
Sifu Singh JKD for Black Belts - Attack Strategies
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Boxing Footwork 5. Boxers Shuffle
1. Head - Slip, Sway, Duck, Bob, & Weave
2. Feet - Moving, Engaging the Ground, & Be Athletic
3. Hands - Help You Move
4. Tactical Breathing - Monitor Gas Tank(Air) and Listen to Sound(Feed Back Loop) -
Boxing Footwork 6. Ali Circling
1. Sweet Spot where you are just close enough to counter but just out of reach of them
2. You can reach with a Bil Jee but they can't reach you with a Jab
3. The distance at which opponent has to lean or step to jab you
4. Fighting Measure must be adapted to opponents height and length of arms -
Boxing Footwork 7. Ali Shuffle
1. Whip, Second Hand & Bow Principle
2. Relaxation of the Shoulder
3. Partner Exercise - Lift Arm & Drop Loose Shoulder
4. Finger Position - 4 Fingers together & Thumb Tucked
5. Hip Rotation, Push Shuffle, & Retraction
6. Hit Partner on the Shoulder Exercise
7. Breath Releases the tension a...
