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Watch Module 4 — Core Ground Striking

Watch Module 4 — Core Ground Striking

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Module 4 — Core Ground Striking

Greg Jackson Mixed Martial Arts Core Curriculum • 18m

From mount — scarecrow, elbow, round punch
Back control/rear mount, all fours — round punch, etc.
Side mount — short elbow, hammerfist, reverse elbow
Side mount — short elbow to crucifix
Full-guard — elbows
Full-guard — punching

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