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Module 3 — Core Ground Mobility
Greg Jackson Mixed Martial Arts Core Curriculum
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24m
Partner — shrimp to guard
Partner — 90-degree cut drill
Partner — 180-degree cut drill
Partner — sit-out drill to take back
Partner — buck and roll
Partner — side to mount to side
Partner — sit-up guard
Partner — spin top drill
Up Next in Greg Jackson Mixed Martial Arts Core Curriculum
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Module 3 — Core Ground Mobility
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Module 4 — Core Ground Striking
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Module 4 — Core Ground Striking
From mount — scarecrow, elbow, round punch
Back control/rear mount, all fours — round punch, etc.
Side mount — short elbow, hammerfist, reverse elbow
Side mount — short elbow to crucifix
Full-guard — elbows
Full-guard — punching
