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Watch Module 3 — Core Ground Mobility

Watch Module 3 — Core Ground Mobility

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Module 3 — Core Ground Mobility

Greg Jackson Mixed Martial Arts Core Curriculum • 15m

Seated forward shoulder roll
Seated backward shoulder roll
Standing forward shoulder roll
Standing backward shoulder roll
Shrimping
Sprawl
Sit-out

Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

03:10

Module 3 — Core Ground Mobility

Module 3 — Core Ground Mobility
24:13

Module 3 — Core Ground Mobility

Module 3 — Core Ground Mobility

Partner — shrimp to guard
Partner — 90-degree cut drill
Partner — 180-degree cut drill
Partner — sit-out drill to take back
Partner — buck and roll
Partner — side to mount to side
Partner — sit-up guard
Partner — spin top drill
00:58

Module 3 — Core Ground Mobility

Module 3 — Core Ground Mobility