Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

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  15:21

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

  Seated forward shoulder roll
  Seated backward shoulder roll
  Standing forward shoulder roll
  Standing backward shoulder roll
  Shrimping
  Sprawl
  Sit-out

• 

  03:10

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

• 

  24:13

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

  Partner — shrimp to guard
  Partner — 90-degree cut drill
  Partner — 180-degree cut drill
  Partner — sit-out drill to take back
  Partner — buck and roll
  Partner — side to mount to side
  Partner — sit-up guard
  Partner — spin top drill