Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

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  00:35

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

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  15:21

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

  Seated forward shoulder roll
  Seated backward shoulder roll
  Standing forward shoulder roll
  Standing backward shoulder roll
  Shrimping
  Sprawl
  Sit-out

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  03:10

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility