Up Next in Greg Jackson Mixed Martial Arts Core Curriculum

• 

  00:29

  Module 2 — Core Stand-Up Striking

  Module 2 — Core Stand-Up Striking

• 

  00:35

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

• 

  15:21

  Module 3 — Core Ground Mobility

  Module 3 — Core Ground Mobility

  Seated forward shoulder roll
  Seated backward shoulder roll
  Standing forward shoulder roll
  Standing backward shoulder roll
  Shrimping
  Sprawl
  Sit-out