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Michael Kramp - Grease Spot
Miscellaneous
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2m 21s
The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl
Up Next in Miscellaneous
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Michael Kramp - Kickstand
This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
Warm Up | Grappling | Reaction Time -
Michael Kramp - Kiss The Sky
This jumping drill involves pop-front kicks over a kicking shield. It provides great cardio and helps students master jump kicks.
Kicking | Teens | Front Kick | Cardio -
Michael Kramp - Surfer Ninja
Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
Cardio | Sprawl
