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Michael Kramp - Fast Gun
Miscellaneous
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3m 31s
Students will jump over obstacles and strike in both directions to work on pivoting, rotational power, and speed.
Cardio | Punching | Pivoting | Power | Speed
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Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting -
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Bag Drills | Chambers | Speed -
Michael Kramp - Grease Spot
The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl
