Dave Kovar - Advanced Wavemaster Drills
Miscellaneous
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35m
Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness
Up Next in Miscellaneous
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Jason Han - Front Kick
Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
Kicking | Basics | Power -
Jason Han - Fast Kick Drill with Band...
Expand upon the previous drill by using both forward and backward motion to mimic the actual motions of a sparring match.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness -
Jason Han - Fast Kick Drill with Band...
Use a workout band to help eliminate lag time when going for the "fast kick" or skipping round kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
