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Chris Casamassa - Circle Drill Challenge
Miscellaneous
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5m 24s
This drill is very versatile and can be used with just about any martial arts technique. Students will practice any technique of the instructor's choice in a circle format.
Kids | Techniques
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Chris Casamassa - Top 10 Challenge
This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
Kids | Technique | Teaching
