Michael Kramp - Pad Scramble
Miscellaneous
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3m 7s
Students will do an army crawl race to the pad, whoever gets there first will be the pad holder. You can assign any combination of strikes to this drill and work for any amount of time.
Reaction | Speed | Power | Striking | Cardio
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Michael Kramp - Up Shift Down Shift
The students will run forwards and backwards in reference to a cone until they make it to the target holder. At the target holder, they execute two punches and two kicks.
Speed | Exercise | Punching | Kicking | Kids -
Michael Kramp - Fast Gun
Students will jump over obstacles and strike in both directions to work on pivoting, rotational power, and speed.
Cardio | Punching | Pivoting | Power | Speed -
Michael Kramp - Focus Kicking With Hu...
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting
