Melody Shuman - Super Punches
Melody Shuman
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1m 36s
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity
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Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
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Melody Shuman - Touch the Cone Relay
One student calls out the names of several ones. Two other students have to relay race to touch each of the colors first. This is great for young students honing their memory skills.
Kids | Memory | Focus -
Melody Shuman - 1 2 3 Switch
Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
