Melody Shuman - Speeding Ladders
Melody Shuman
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3m 17s
Students will be challenged to execute clean front kicks while staying inside a ring, without hitting the body shield on the ground, and popping the paddle with good power.
Control | Focus | Kids | Kicking | Balance
Up Next in Melody Shuman
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Melody Shuman - Super Ninjas
This drill can get a bit tricky, but it will help students develop the body control they need to do more advanced kicking skills later on.
Control | Coordination | Balance | Kids -
Melody Shuman - The Alphabet
Challenge your students to make it all the way through the alphabet while keeping their leg chambered up in the air and kicking the whole time.
Balance | Kicking | Focus | Chamber -
Melody Shuman - Super Punches
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity
