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Melody Shuman - Over Under

Students will practice control to not kick the bar while the instructor tells them wether to kick over or under the bar. Responding to these cues m...

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Melody Shuman - Round Kick Battle

Melody Shuman • 1m 18s

Students will race to see who can execute 10 round kicks on one leg without putting their foot down the fastest. The round is only finished when the student hits a strong fighting stance.
Flexibility | Kicking | Balance | Kids | Speed

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  • Melody Shuman - Over Under
    02:10
    Melody Shuman - Over Under

    Melody Shuman - Over Under

    Students will practice control to not kick the bar while the instructor tells them wether to kick over or under the bar. Responding to these cues makes this a very good focus and coordination drill.
    Coordination | Focus | Accuracy | Precision | Kicking | Kids

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