Melody Shuman - Over the Rocks
Melody Shuman
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2m 18s
This miniature obstacle course will help students develop balance and coordination as they try to jump between rings and execute clean kicks.
Balance | Kicking | Kids | Coordination
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Melody Shuman - Pad Tag
This drill focuses on discipline. Try to trick your students by saying words other than "go" so that they have to listen carefully to know when it is actually time to kick.
Discipline | Kids | Patience | Kicking -
Melody Shuman - Plus Jumps
Body control and focus are necessary for this drill in which students will race to see who can complete a certain number of reps jumping in various directions. Create the plus signs for this drill using escrima sticks.
Perseverance | Control | Speed | Agility | Cardio | Focus | Kids -
Melody Shuman - Ring Challenge
This side kick drill works speed, power, and precision. Make sure students are pulling their chambers all the way back if they have problems with hitting the hoop.
Speed | Kids | Kicking | Power | Accuracy | Precision
