Melody Shuman - Around the World
Melody Shuman
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2m 42s
One student will perform round kicks in a circle trying to maintain balance and avoid hopping. The other students in class will help out by holding the kicking paddles in a circle.
Agility | Kids | Pivoting | Kicking | Balance
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Power | Targeting | Self Defense | Kids -
Melody Shuman - Burn Outs
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio -
Melody Shuman - Circle of Memory
The first student gets to perform any martial arts technique of their choice. Every student after gets to add any one technique to try to continue the combo as long as possible.
Memory | Kids | Concentration | Focus
