Melody Shuman - 1 2 3 Switch
Melody Shuman
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1m 48s
Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
Up Next in Melody Shuman
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Melody Shuman - 4 Corner Relay
Students will progress through four stations doing more stance switches and kicks at each station. The subsequent students will apply pressure on the student in front of them to go faster.
Kids | Agility | Speed | Footwork | Kicking -
Melody Shuman - 4 Pad Challenge
Drill focus and build courage by having one student kick in multiple directions by command while surrounded by other students with body shields. A strong Kiyah is important to show courage and confidence.
Kids | Courage | Focus | Kicking | Intensity -
Melody Shuman - Army Crawl Relay
Make the classic army crawl a bit more difficult by having the students hold a focus pad in the backs of their knees.
Kids | Fitness
