Tim Thackrey - Depth Jump Progression
Lower Body
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3m 36s
Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
Fitness | Cardio | Plyometrics | Jumping
Up Next in Lower Body
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Antony Graf - How to Box Jump
Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness -
Antony Graf - Box Jump Safety
Before learning the box jump technique. it is important to understand several necessary safety measures.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | PlyoBox | Fitness -
Antony Graf - The Pistol - Single Leg...
This progression is great for developing more strength and lower body stability. The progression makes this drill much safer.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
