Antony Graf - Knee Jump Progression - Part 4
Lower Body
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1m 19s
The final level of this progression uses a bo staff to add a snatch to the knee jump. This motion creates a tremendous amount of violent hip power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
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Antony Graf - Knee Jump Progression -...
The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
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The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
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