Antony Graf - Knee Jump Progression - Part 1
Lower Body
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1m 36s
The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
Up Next in Lower Body
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Antony Graf - Knee Jump Progression -...
The final level of this progression uses a bo staff to add a snatch to the knee jump. This motion creates a tremendous amount of violent hip power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness -
Antony Graf - Knee Jump Progression -...
The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness -
Michael Kramp - Active Figure Eight
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
