Antony Graf - How to Box Jump
Lower Body
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1m 43s
Learn the correct way to box jump. This drill is great for developing the leg strength needed for advanced kicking skills.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Safety | PlyoBox | Fitness
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Antony Graf - Box Jump Safety
Before learning the box jump technique. it is important to understand several necessary safety measures.
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Antony Graf - The Pistol - Single Leg...
This progression is great for developing more strength and lower body stability. The progression makes this drill much safer.
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Antony Graf - Knee Jump Progression -...
The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness
