demonstrates the deadly combinations, proper punching and kicking techniques, torso turns and footwork you'll need to win fights. As dynamic a teacher as he is a fighter, Frank Shamrock will give you the tools you need to make your opponents tap out. In the second volume of Frank Shamrock's Learn to Fight and Win DVD series, he dissects the anatomy of the takedown, including trips, clinches and throws. He also examines takedowns from a variety of angles and teaches you how to avoid takedowns by redirecting your opponent's force. MMA|Grappling|Takedowns
Up Next in Learn to Fight and Win - Frank Shamrock
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Frank Shamrock - Avoid the Takedown
Avoid the Takedown will give you the knowledge and tools you need to stay on your feet. MMA|Grappling
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Frank Shamrock - Escape from the Ground
Escape From the Ground covers the facets of ground game that you'll need to know in order to avoid unnecessarily submitting. Frank Shamrock will teach you the anatomy of an armbar, defensive positions, grabs and holds. Submission is a last resort. In this exciting DVD, Frank Shamrock will show yo...
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Frank Shamrock - Instant Submissions
shares the secrets that Frank Shamrock learned through his storied career as what Black Belt deemed the most decorated athlete in the history of the UFC. He demonstrates maneuvers like the front choke, the standing shoulder lock, and armbars that will quickly force your opponent to tap out. In th...
