shares the secrets that Frank Shamrock learned through his storied career as what Black Belt deemed the most decorated athlete in the history of the UFC. He demonstrates maneuvers like the front choke, the standing shoulder lock, and armbars that will quickly force your opponent to tap out. In this dynamic DVD, you can learn submission techniques from the legendary middleweight fighter. In the fifth installment of his vibrant Learn to Fight and Win DVD series, Frank Shamrock covers techniques muay Thai fighters use to escape from the clinch. You'll learn how to effectively use your knees to break the hold and achieve dominance MMA|Grappling
Up Next in Learn to Fight and Win - Frank Shamrock
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Frank Shamrock - Clinch Fighting
gives you the tools to master the clinch game and win the fight. Are you ready to test your skills in the ring? In this exciting conclusion to Frank Shamrock's Learn to Fight and Win DVD collection, the legendary middleweight champion draws from his experience as a fighter to show you the best wa...
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Frank Shamrock - Fight Clinic
Includes fight clips, commentary and training tips. MMA|Grappling
