Kaytlin Neil - Torrent - Hips Engaged on Punches
Ladies Night
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1m 7s
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
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Kaytlin Neil - Torrent Punching Combo 1
This drill combines stationary running techniques with straight and hook punches for a full-body workout.
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Kaytlin Neil - Torrent Punching Combo 2
This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA -
Kaytlin Neil - Torrent Punching Combo 3
Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
