Weapons How to use these weapons for self defense. They also work in close corners.

How to defend yourself in a threatening situation. Also the laws that you are subject to.

Practical techniques that can work for any one. Also learn strikes and kicks.

Learn the second level of Tai Chi. Additional movements of Yang style Tai Chi.

Learn the third level of Tai Chi. The most popular Yang style Tai Chi in the world.

Learn the first level of Tai Chi. Basic beginnings of Yang style Tai Chi.

Li Jing introduces these challenging movements of this 32 tai chi sword.

Li Jing will teach the basics of the sword.

Learn how to grab to play flowers, sweep, slaps with stances and self defense applications.

Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to different stances.
Kung Fu | Kata | Balance

Using the windmill block, you'll be nullifying the threat with both upward and downward blocks.
Kung Fu | Kata | Balance | Horse Stance | Warm Up

Good technique is built on a solid stance foundation. Sifu Campbell combines stance transitions with the windmill block to give you the Scarecrow Drill.
Kung Fu | Kata | Balance | Warm Up

Sifu Campbell walks you through stepping in and out with the crescent or triangle step to deliver maximum power with your strikes.
Kung Fu | Footwork | Balance | Warm Up | Fundamentals

Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to a variety of strikes utilize the single and double windmill techniques.
Kung Fu | Kata | Balance | Basics | Fundamental | Striking

Adding a kick to the transition this week, Rob walks you through the combination of stances, windmills, and into the snap front kick.
Kung Fu | Kata | Balance | Kicking

This trick is great for beginners. Take inspiration from the Chinese arts to learn a staple tricking technique.
Tricking | Beginner | Basic | Footwork | Wushu | Kung Fu | Sport Karate | Extreme | Extreme Forms

This drill is great for learning proper body mechanics and positioning. Develops footwork and timing between two partners.
Balance | Warm Up | Footwork | Basic | Intermediate