Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

This drill combines stationary running techniques with straight and hook punches for a full-body workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

This drill combines straight punches and burpees for a full-body cardio workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching

Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA

Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA

Spacing is an important concept for all styles of fighting. Learn the critical distance for striking from a professional MMA fighter.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Spacing | MMA

Chin position is very important for protecting yourself from strong counter-strikes by your opponent. This drill will help you teach students to keep their chin down.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

Teaching how to kick is one thing, but teaching students to kick on a bag can be a whole new challenge. This drill will help you teach front kicks on the Torrent bag.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

The jab is commonly known as a basic technique. This drill will help you learn the most effective way to teach this technique to a beginner student.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

After watching Kaytlin's MADrill "How to Throw a Jab", use this video to learn how to teach students the perfect follow-up technique: the cross.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA