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Apolo Ladra - Open Triangle Footwork Squatting
Kali Footwork
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1m 43s
Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids
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Apolo Ladra - Open Triangle Footwork
Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
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Apolo Ladra - Triangle Footwork - Lun...
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids
