Justin Ortiz - 2-4-6 Counting Rhythm Warm-Up
Justin Ortiz
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1m 49s
This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm
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Justin Ortiz - Advanced Shift Back Fi...
The back leg is going to lead the way to step out of the line of the kick. The slight turn of the shoulders sets up a strong back fist.
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Justin Ortiz - Switch, Swoop, and Swipe
Now in a closed stance, one can defend the side kick by quickly switching their stance before executing the swoop and swipe. The swoop being the scooping of the leg, and the swipe being a follow-up ridge hand.
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Justin Ortiz - Swoop and Swipe
Defend against a lead leg side kick in an open stance by scooping the leg with one hand, following up with a strike by the other.
Defense | Sparring | Point Karate | Sport Karate | Point Fighting
