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John Hackleman - Body Fold Takedown
John Hackleman
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2m 12s
The technique works best from the clinch and is great for strikers that don't want to go all the way down with a takedown.
MMA | Takedown
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It is very important to defend the hips, because if an opponent controls your hips they can control your whole body. This drill develops the muscle memory to keep the hips out of the way.
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