The reload is a valuable bo staff trick used to get out of many sticky situations when trying to combo body rolls. Check out this awesome technique and a couple of variations.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Body Roll

Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Basic | Beginner | Power | Strike

Transitions are one of the cornerstones of creative and extreme bo staff combinations. Learn several principles that will give your combos and forms excellent flow.
The Flow System | Bo Staff | Weapons | Sport Karate | Sport Martial Arts | Trick | Extreme | Transition

This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | T...

The reload is a great trick to reposition yourself after catching another roll or release down low on the bo. This trick is great for intermediate to advanced level students.
Bo Staff | The Flow System | Tricks | Body Rolls | Weapons | Sport Karate

Spotting when you spin is very important to locate your weapon and maintain balance on your spinning releases.
Bo Staff | The Flow System | Spinning | Tricks | Sport Karate | Releases | Weapons

Striking combos are necessary for fast, cohesive bo staff forms. Have your students memorize by combo, instead of by individual movements or techniques. This is made easier if your students memorize the rhythm.
Bo Staff | The Flow System | Striking | Basics | Weapons | Sport Karate

A combination of show and tell, relative, and analogous teaching is an excellent approach to teaching your students in an engaging and effective way.
Bo Staff | The Flow System | Weapons | Strategy | Teaching

Combos are an essential part of taking your bo staff trick game to the next level. Use these transition moves to link together your best techniques.
Bo Staff | The Flow System | Spins | Tricks | Combos | Releases | Sport Karate

The zero gravity is a difficult horizontal throw that has many variations that your students will be able to work towards. Advanced students will love working on this challenging, but fun, technique.
Bo Staff | The Flow System | Tricks | Releases | Sport Karate | Weapons

The push-pull motion is essential to generating more power in bo staff strikes. Once you master that concept, use stance shifting to kick the power up another notch.
Power | Bo Staff | Weapons | Striking | Basics | Traditional | The Flow System | Black Belt Magazine

The circus-tap or anti-gravity is the ultimate combination of a body roll and a release all in one move. This is a great trick for advanced students to learn.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons

The butterfly spin is an essential manipulation that every creative bo staff practitioner should learn. Your students will develop coordination, control, and speed with this technique.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Black Belt Magazine | Weapons