Jackson Rudolph - Sweep Uppercut Drill
Jackson Rudolph
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2m 7s
The sweep-uppercut combination is one of the most difficult strikes to teach, especially in a class setting. Use this detailed breakdown as a guide to teaching this strike successfully in your classes.
The Flow System | Bo Staff | Weapons | Striking | Combo | Teaching
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Jackson Rudolph - Windmill
This technique is an expansion of the figure 8 that is excellent for demonstration and competition. It can also be used as a drill to increase speed in your figure 8's.
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Jackson Rudolph - Wrist Rotation Stretch
Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
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