Jackson Rudolph - Difficulty in Traditional Weapons
Jackson Rudolph
•
1m 59s
Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
Bo Staff | Weapons | Striking | Traditional | The Flow System
| Sport Karate
Up Next in Jackson Rudolph
-
Jackson Rudolph - Add On Drill
This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.
Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System
-
Jackson Rudolph - Arm Manipulation St...
Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up -
Jackson Rudolph - Baseball Swing Drill
The baseball swing bo staff technique follows specific steps with specific targeting, it is not just swinging the bo like a baseball bat. Use your hips to generate more power on this technique and strike directly from the chamber position.
The Flow System | Bo Staff | Striking | Targeting | Basi...