Start typing to see results

Live stream preview

Next video will start in 30 seconds

Jackson Rudolph - Finger Spins

Close Open

Jackson Rudolph - Hand Eye Coordination Drill

Jackson Rudolph • 1m 39s
Share on Facebook
Share on Twitter
Share via Email

Jackson Rudolph - Finger Spins

The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release

Jackson Rudolph - Bo Staff Quarterbac...

In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks

Jackson Rudolph - Strike Targeting

What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
Bo Staff | The Flow System | Sport Karate | Weapons | Striking | Targeting