In this fighting range, Sifu Chow shows you how to expand the tradition of sticky hands fighting power. He invented the sticky hands 4_phase training method and explains it here. Phase 1 trains you how to control your opponent's wrists. Phase 2 trains you how to control your opponent's elbows. Phase 3 is to train you how to control your opponent's shoulders. Phase 4 goes on to show you how to control your opponent's neck and back. Sifu Chow also shows you how to sense your opponent's energy and how to go with yours, too.