Michael Kramp - Don't Crowd Me
Hand to Hand
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3m 24s
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults
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A group of students will take turns being the attacker to one student who is set to be the defender. This drill can be applied to any self defense program.
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Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control -
Michael Kramp - Turntable and a Micro...
This drill works defense from the ground, followed by standing up quickly to defend themselves or escape.
Warm Up | Self Defense | Kids | Teens
