Ricardo Liborio - Hip Escape
Grappling
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3m 44s
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up
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Ricardo Liborio - Knee on Belly
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up -
Randy Stacey - Grapple Buddy for Kids
The Grapple Buddy is an excellent tool for an instructor to use for training ground work for students of all ages. Learn about it's benefits and a few useful tips.
Grappling | BJJ | Jiu Jitsu -
Randy Stacey - Grapple Buddy Demo
This demonstration of the Grapple Buddy shows off the application of several techniques and some great warm up drills. This is a tool that can be used for adults as well as kids.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Adults | Kids | Warm Up
