Basic Strikes Proper hand wrapping, basic punches, hooks/uppercuts, body attacks, applying strikes, body punches, basic hand combos, body combos

Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips & suggestions.

Evading & blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees/clinching.

Fight training conditioning drills, countering, one for one drill, two for two drill, the holland drill, boxing/body counters drill, numbers, rhythm drill and wrap up