Jason Han - Rotational Stability
Flexibility & Mobility
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1m 36s
Rotational stability allows your upper and lower body to twist at the same time to deliver rear-leg kicks on time and on target.
Kicking | Fitness | Strength | Mobility
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Jason Han - Hip Opening Mobility Drill
Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness -
Jason Han - Thoracic Mobility Drills
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness -
Jason Han - Thoracic Mobility Sequence
Your thoracic cavity basically includes everything housed by your rib cage. Being able to use the muscle groups in this area effectively is very important for developing rotational power.
Fitness | Mobility | Strength
