Hakan Manav - Footwork and Speed Drills
Flexibility & Mobility
•
1h 23m
This video is full of footwork drills to help you with balance and speed. You will learn footwork exercises such as double action, 360 rotation spin, fake spins into basic kicks and much more. These footwork drills will also be put into combinations.
Up Next in Flexibility & Mobility
-
Jens Pulver - Stretching, Nutrition, ...
How to manipulate nutrition and conditioning programs to stay in fight shape year round. Learn MMA techniques.
-
Jason Han - Rotational Stability
Rotational stability allows your upper and lower body to twist at the same time to deliver rear-leg kicks on time and on target.
Kicking | Fitness | Strength | Mobility -
Jason Han - Hip Opening Mobility Drill
Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness
