This video is full of footwork drills to help you with balance and speed. You will learn footwork exercises such as double action, 360 rotation spin, fake spins into basic kicks and much more. These footwork drills will also be put into combinations.

How to manipulate nutrition and conditioning programs to stay in fight shape year round. Learn MMA techniques.

Rotational stability allows your upper and lower body to twist at the same time to deliver rear-leg kicks on time and on target.
Kicking | Fitness | Strength | Mobility

Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness

Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness

Your thoracic cavity basically includes everything housed by your rib cage. Being able to use the muscle groups in this area effectively is very important for developing rotational power.
Fitness | Mobility | Strength

Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness

This continuation of the rotational mobility drill with the band uses a side step to take it to the next level. This upgrade makes the drill easier to transfer to martial arts techniques.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Mobility | Stretching | Flexibility | Pa...

Make sure your students have great core strength before teaching spinning techniques. The plank is one excellent drill to build such strength.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness

How can you avoid telegraphing a back kick? Learn how to improve your rotational mobility and move the whole body as a unit.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness

This drill is great for warm ups and conditioning. Tighten up the core to develop more rotational power in round kicks.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Partner Drill | Fitness

This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up