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Randy Couture - Closing the Distance
Defense
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46m
Defensive positions to close.
MMA | Grappling | Defense
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Dave Kovar - Close Range Mitt Blockin...
Mitt drills are great for any martial arts class. This drill will help students defend against hook punches or "haymakers".
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John Hackleman - Get Out of my Face
If your opponent is crowding your face, you can use this elbow defense to create some space. Your opponent's power will be used against them.
MMA | Bob | Elbow | Self Defense -
John Hackleman - Drop and Pop
It is very important to defend the hips, because if an opponent controls your hips they can control your whole body. This drill develops the muscle memory to keep the hips out of the way.
MMA | Defense
