Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Dave Kovar - Basic Takedown Defense

Dave Kovar • 1m 29s

Up Next in Dave Kovar

  • Dave Kovar - Inside Outside Drill

    Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
    Warm Up | Reaction | Footwork | Partner Drill | Punch

  • Dave Kovar - 2 Hand Speed Drill - Kenpo

    This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
    Kenpo | Speed | Accuracy | Self Defense | Partner Drill

  • Dave Kovar - Far Side Single Leg Take...

    Learn a takedown targeting the back leg. Having a strong grip on the collar is crucial to having a successful takedown.
    Grappling | Wrestling | Intermediate | Standing