Dave Kovar - Wavemaster Workout
Dave Kovar
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40m
Make the most out of your Wavemaster XXL with this intense workout that works multiple muscle groups and provides great cardio.
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Dave Kovar - Bear Crawl
The bear crawl is a classic drill in martial arts classes. However, many instructors forget that you can use this warm up in a variety of different directions.
Warm Up | Fitness | Kids Drills
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Dave Kovar - Animal Planet Drill - Ra...
These warm up drills, named after animals, use your own body weight and are intended to be used after your students have already warmed up a bit. This particular drill works the shoulders and lower body, known as the "Rabbit".
Warm Up | Kids Drills | Fitness
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Dave Kovar - Fun Stick Tricks - Soft ...
Use hand rolls to increase your awareness and control of your escrima. This trick can actually be put to use to avoid disarms and regain control of the weapon.
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